https://www.wavvis.com/blog-2 daily 0.75 2021-09-02 https://www.wavvis.com/blog-2/blog-post-title-one-89wy6 monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632764418529-Z8DBLLSGWS40LT90LRAW/unsplash-image-_AAe3gwzGEw.jpg Blog 2 - Caffeine and performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wavvis.com/about daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1610043213472-XZIBFOEGG6ZZC8PUXF9B/IMG_9799.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1610042151137-R65J2IVOISFYMB1RM7IF/IMG_9588.JPG About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1607542308890-W6UCLG1PCU2QTNAVFV93/cf1-min.jpg About - Bo Bav Co-founder & Athlete https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1607542447872-SNMUJERZ29Z4I95H5U19/f1-min.jpg About - Nicolas Wicks Founder & Athlete https://www.wavvis.com/contact daily 0.75 2021-10-16 https://www.wavvis.com/new-page daily 1.0 2024-10-28 https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1634084357589-DVOEGEVMM06UD0O6G51U/Spanish+Lamar+22.png Home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1629899605216-GV57J2DEKXXKLWTWT14F/20210807-DSC02299.jpg Home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1629902165234-RXQTT0DRPUVILCHDK48R/Screen+Shot+2021-07-31+at+11.12.56+AM.png Home page https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1629902267250-3TQT3E508RY3RZ4UFEVE/Screen+Shot+2021-08-25+at+10.32.05+AM.png Home page https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1633110636645-5RRHV0FV542OFH2V4Y11/1REPMAX-FooterLOGO.png Home page https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1631804773692-98TV46HAFA2U2QCA2DLT/SBU_LOGO_RGB.png Home page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wavvis.com/booking daily 0.75 2021-08-24 https://www.wavvis.com/about-1 daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1633019705840-DCL1Z0X9WN01WMEIXBSQ/IMG_5268.jpg About - Bo Bav Co-Founder+ athlete Bo always had a passion for sports. Early in life, he was influenced by his father who was a professional soccer player. Bo found his sport of choice to be tennis, which allowed him to play professionally and attend college, where he obtained a degree in Exercise Science. Bo strives to help those athletes without the advantages and resources of professional coaching. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632359125744-0Z5NQJGQMO2IRAG7AHXD/IMG_7CEFFFE51339-1.jpeg About - Nic Wicks Co-Founder+ athlete Growing up in Rochester, New York, Nic played many sports but none more special than basketball. With years of dedicated training, practice, and competing at a high level, he opened the opportunity to continue playing basketball in college. Nic's collegiate career abruptly came to an end after a life-altering event. This experience has become the driving factor for Nic's desire to serve and elevate opportunities for all Athletes, no matter their sport or background. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1633901658906-Z0AYI27PWBCB962I8Q9D/IMG_8306.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1633902242067-1E3I6TRXKLC6QIZE7HSW/pexels-patrick-case-3624737.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1633903199467-47GRP5T7MNKVFGOII7WR/IMG_4629.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/a2502b6b-1c54-42a1-920e-22fe47bdc704/20210807-DSC02307.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/7a65a34e-2a61-4300-893f-fe6ded536441/20210807-DSC02302.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1d891db8-1fb5-40c4-a7b4-78334f93c069/20210807-DSC02324.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/4ae0493c-c4ef-4772-a406-99b0972601fb/20210807-DSC02096.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/43c61888-7591-4d74-a06c-f7b2677068ea/20210807-DSC01992.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/85ab524a-3d2c-48f9-9970-7ca551ca2d81/IMG_4629+%281%29.JPG About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/110f20bc-d17d-48f6-95b0-daada509bb32/IMG-5237+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/3906a772-cf03-41c5-b889-0e9289986518/44061ED6-A8E5-4BAE-8F81-0C897FF9220E.JPG About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/c8cb3648-831c-4f0e-9051-a4aa519a35c4/B4EA2460-8653-4313-8A1B-57E631664DD5.JPG About https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/ef5d8667-db34-4abd-bca5-06a8278a562a/IMG_4905.JPG About https://www.wavvis.com/services daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1631888007722-AQDEPEZ67GIDW98KAPRA/ova%2Bbrzina.jpg Services - Make it stand out The ability to accelerate and achieve maximal speed under short and long distances. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1631887925096-0V4QTG40ONFHRRRHIJ6M/ova+power.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1631706496490-CYOAD1Y32C7YATT3I519/this+logo.jpg Services - Make it stand out The ability to efficiently and quickly change direction at any moment. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632852572501-77P062YAFXOF6F425OM4/Pro-agility.jpeg Services - Make it stand out Pro- agility Using advanced software and timing gates, we measure how quickly and efficiently an athlete can change direction. The results help us determine the athlete’s pro-agility: the ability to produce and control maximal speed under very short distances and sharp angles. Pro-agility relates to an athlete avoiding the tackle in football; intercepting the ball in basketball; dribble the opponent in soccer, and getting to the ball in tennis. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632852606597-ANGLG4XFS4AEW7847WKE/T-cone.jpeg Services - T- cone T-cone With the T-cone test, we determine how fast an athlete can change direction and move linearly and laterally. It is important for an athlete to move in different planes of motion (sagittal and frontal) without any limitations. Most sports require an athlete to do more than just run in a straight line. Shuffling and back-pedaling are usually a consequence of external stimuli during a game (ball, opponents) that require quick reflexes and the ability to move in different directions. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632852541276-4LM16FVQUZG7LDAMUZNQ/Vertical_Jump.jpeg Services - Make it stand out Vertical jump The vertical jump test is a good indicator of an athlete’s lower body power. A state-of-the-art jump mat is used to test how high an athlete can jump straight up. By calculating an athlete’s body weight and height, we can accurately compare the athlete’s power potential. This test directly correlates to dunking a basketball; hitting a header in soccer; smashing an overhead in tennis; hitting a serve in volleyball; and catching the ball in baseball, football, and rugby. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632852586534-4QJAFI6ADAR0SGKOVBZI/RSI.jpeg Services - Make it stand out Reactive strength index (RSI) The RSI test is done by having an athlete perform 10 consecutive jumps as fast and as high as possible. This measures how strong and explosive the athlete’s tendons are and if they can withstand the high demands of a particular sport. Most athletes are constantly exposed to repetitive movements such as jumps, landings, sprints, and changes of direction. If an athlete’s tendons are not able to adapt to explosive forces then a decline in performance will occur. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1632852623116-PT9T9LYGNNJEW4R2IVGI/40-yard%2Bdash.jpeg Services - Make it stand out 40- yard dash The 40-yard dash test measures an athlete’s abilities to accelerate and achieve maximal speed under a short distance. Speed matters, but acceleration matters even more. If an athlete cannot accelerate fast enough to get to the ball or the opponent, points can be lost. Rarely in a sports setting, there will be long and uninterrupted distances that will allow an athlete enough time to achieve their maximal speed. Most athletes usually have only 5, 10, or 20 yards to achieve their maximal speed. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1634660386122-2OATJL2VGNVWAGOCQJ59/Laptop+and+iPhone.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1634695308531-S557MH2LF9850OXHINJM/Pixelcut-0.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/8f2415f6-5a44-4603-b6cf-26a1aedea93e/20210807-DSC01857.jpg Services https://www.wavvis.com/new-page-1 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Benefits of testing https://images.squarespace-cdn.com/content/v1/5fb3da7dfc4a057fc26131d7/1631803444073-9Z3CHGF40EKVX2Y04IQP/unsplash-image-4KtFhKgj0jk.jpg Benefits of testing https://www.wavvis.com/teams daily 0.75 2022-05-08 https://www.wavvis.com/free-trial daily 0.75 2021-09-13 https://www.wavvis.com/testing-signup daily 0.75 2021-10-17 https://www.wavvis.com/terms-and-conditions daily 0.75 2024-09-06 https://www.wavvis.com/new-latter daily 0.75 2021-10-13 https://www.wavvis.com/privacy-policy daily 0.75 2024-09-24 https://www.wavvis.com/signup daily 0.75 2022-01-13 https://www.wavvis.com/free-demo daily 0.75 2021-10-15 https://www.wavvis.com/survey daily 0.75 2021-11-05 https://www.wavvis.com/presentation daily 0.75 2021-11-05 https://www.wavvis.com/organization-forms daily 0.75 2021-11-14 https://www.wavvis.com/program daily 0.75 2022-05-11 https://www.wavvis.com/south-bronx-exercises daily 0.75 2022-08-06 https://www.wavvis.com/new-page-2 daily 0.75 2023-11-16 https://www.wavvis.com/delete-my-account daily 0.75 2024-08-22 https://www.wavvis.com/faqs daily 0.75 2025-05-09 https://www.wavvis.com/membership-subscriptions daily 0.75 2021-08-12 https://www.wavvis.com/membership-subscriptions/p/plan-3-cmcw9 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.wavvis.com/membership-subscriptions/p/plan-2-w96jk monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.wavvis.com/membership-subscriptions/p/plan-1-xhjf8 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""